One of the biggest concerns when talking about health care for women, is how to maintain our health leading up to and during pregnancy. We want to not only maintain our own health but make sure that the life growing inside our bodies develops in the healthiest way possible. The best way to help ensure this is through seeking smart prenatal care that our Obgyn doctors can educate us on.
I started seeing my OBGYN more frequently about fourteen weeks before I actually became pregnant. I needed her knowledge about what I should be doing to maximize our chances of conceiving as well as what I could do to help ensure the health of our baby right from the get go. One thing my doctor told me was to make sure to take four hundred to eight hundred micro grams of folic acid every day for at least three months before getting pregnant. By following that regimen I could minimize the chances of my baby developing birth defects of the spine and brain.
From that point on I made regular visits with my doctor and read up on a lot of information concerning health care for women. I was shocked to find that whatever diet I kept during my pregnancy would impact the life of my child forever. For this reason I did whatever I could to eat healthily and to maintain a low impact workout plan on weekdays. Total, I ended up getting around two and a half hours of moderate intensity aerobic exercise every week, which is what my doctor recommended.
Through my reading I was able to find out many other things about health care for women that would help ease my new mother’s mind. I had been worried about possible heart abnormalities in my children as they are common in my family. It turns out that some heart problems can be detected during pregnancy through certain screening tests, for example echocardiography. Knowing these things ahead of time can help you form a plan for after the birth.
Lastly, I was happy to find that the number of places offering high quality women health services across the country is growing as people are becoming ever more aware of its importance. Whether you’re in Norfolk or Virginia Beach OBGYN services are available to you. They can offer you a pap smear to help detect cervical cancer, prenatal care, and many other important services in maintaining your health, not to mention your new family’s. Links like this: www.thegroupforwomen.com