An Organic Life is a Healthy Life
We have all been taught the importance of eating a diet replete with high fiber foods; it increases regularity, reduces risk of heart disease, and it can lower your risk of diet related chronic illnesses and some cancers, such as diabetes and colon cancer. But did you also know that high fiber foods (e.g., vegetables, fruits, whole grains, and legumes) can also make you skinnier? That is...