An Organic Life is a Healthy Life

High fiber foods

We have all been taught the importance of eating a diet replete with high fiber foods; it increases regularity, reduces risk of heart disease, and it can lower your risk of diet related chronic illnesses and some cancers, such as diabetes and colon cancer. But did you also know that high fiber foods (e.g., vegetables, fruits, whole grains, and legumes) can also make you skinnier? That is correct; a diet of high fiber foods can help a body maintain a healthy weight, too.

In addition to the nutrients, vitamins, and antioxidants that are abundant in high fiber foods such as high fiber cereal or whole grain cereal, the organic movement has upped the ante with the potential health benefits. The organic food movement is so large, in fact, that it grew by $2.5 billion (totaling $29.22 billion) in 2011 alone! And that number keeps growing. Organic foods and farming techniques do not use the chemicals and pesticides found in so many other foods, which doubles the inherent health benefits of high fiber foods.

In addition to organic cereal, another trend in healthy cereal is a shift toward gluten free cereal and other gluten free products. Gluten is a sticky protein found in wheat, and it appears many Americans have an intolerance to it. How do you know if you are gluten intolerant? One of the biggest telltale signs is gastrointestinal discomfort when eating foods with gluten. Of course, the only way to know for sure is to completely eliminate gluten from your diet; this is tricky because gluten can show up in many ingredients, such as salad dressings, that seemingly appear innocuous. Visit here for more.

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